VITAMINS AND MINERALS IN CHILDREN

VITAMINS AND MINERALS IN CHILDREN

Although vitamins and minerals do not have an energetic value, they are indispensable in child daily life, since they act as fuels for a good physical, motor, neurological and emotional development.

For the daily activities of a child, as they like to run, jump, play, study, it is necessary a good support of nutrients.

Lack of vitamins and minerals in a child’s body can have serious consequences, such as compromising normal growth and development. Disturb their learning process and may even make them more susceptible to infections, that is, it may prevent you from enjoying one of the best phases of your life.

Lack of vitamins and minerals can stop child from enjoying one of the best stages of his life.

Vitamins

Since the body can not produce most of these nutrients, it is necessary to ingest them through a varied and balanced diet.

FOOD: THAT INFLUENCES OUR HEALTH AND WELL-BEING?

Food is a very discussed subject: which are the good foods, which ones should be avoided, which are the best eating practices.

We hear more and more people saying that they will become healthier and that they will improve their nutrition or that they will choose foods that are better for their health.

But after all, what is the relationship between food, nutrition, health, and well-being that everyone is talking about?

However, children’s nutrition is not always prized for variety and/or balance, since the consumption of sweets, processed, refined and canned foods often ends up replacing meals.

Excess consumption of these foods, poor in nutrients, and lack of variety of fresh fruits and vegetables can:

  • Cause health damage, such as development and cognitive problems, fragile teeth and bones, and other health problems.

CEREBRUM MINI KIDS guarantees child balanced support of vitamins and minerals, essential to their physical and cognitive development.

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